A simple, gradual and supported eating protocol to take lasting control of your weight — no restrictive diet, nothing to buy.
Health
Health
Until now, no website had addressed what is today recognised as a genuine public health issue: THE HARM CAUSED BY EXCESS WEIGHT AND OBESITY.
The Food Monad website is aimed at people who are overweight or obese, especially those affected by a weight-related condition, and for whom losing weight can help limit its progression.
Shed your excess weight to:
- - Reduce the number of medicines you take,
- - Stabilise your illness,
- - Perhaps push it back…
Don't wait any longer to start bringing your weight down. The Food Monad will let you lose 5, 10, 15, 20, 25, 30 kilos, and even more if your current weight calls for it.
Excess weight often plays a role in triggering and accelerating many illnesses.
*Click on the illness that concerns you, then on "Take a guided tour"
Prevention
Prevention
You are currently overweight and you are starting to realise that your excess kilos will, sooner or later, take a toll on your health.
Today you have decided to play the prevention card. That is an excellent move, because by losing some or all of your excess weight you push away the risk of developing a number of illnesses.
Appearance
Appearance
You have no health problem — you simply want your figure back, the one you had when you were younger, or to move more freely, feel more supple, be less out of breath.
Feeling good in your body and in your head, being happy and proud of how you look, of the image the mirror gives back to you and the one you offer others — deep down, isn't that what you want most?
Advice tailored to you
Discover our first pieces of advice to guide you in your weight-loss journey
with this quick, free test!
Treat your type 2 diabetes effectively
Losing weight to treat your diabetes
With the Food Monad we set ourselves an ambitious goal:
to offer you a solution
without medication to push your illness back!
Testimonials
I followed the Food Monad method because I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale. I started this method in October 2021, when I weighed 85 kilos and stood 1.65 m. A year later, with no particular difficulty, simply by following the advice given, I had lost my 21 kilos.
— Adeline
For some time, having played a lot of sport in my life, I felt my figure had filled out a little,
— Herbert
I strongly recommend this method, given that it is extremely simple to understand and to put into practice.
— Sylviane
I weighed 79 kg and stood 1.51 m. Within a few months I was down to 57 kg. It really is simpler than any diet.
— Irina
This method is truly very simple to follow. The principle first of all: it is brilliantly simple. Everything is explained in a few pages in the book. Then you do your follow-up week by week on the site, entering your progress in your personal area. You get a weekly report and even a monthly one. You are given plenty of little tips. But nothing is compulsory. You really do as you please. An important point: the start is very encouraging! In the first week, I had already lost 4...
— Garcia
It took me between four and five months to get to – 15 kg. I know you can do better. But I got there and I am proud of it. All the more so as, over the following months, I managed to lose another 3 kg. Today, I have lost 18 kg in all.
— Mathilde
I followed the Food Monad method because I could no longer bear my reflection in the mirror. All those kilos piled up over the last few years were telling on my health and my morale. I started this method in October 2021, when I weighed 85 kilos and stood 1.65 m. A year later, with no particular difficulty, simply by following the advice given, I had lost my 21 kilos.
— Adeline
from those extra kilos?