11 kg in five months

At the start of my journey I weighed 81 kg and stood 1.68 m. I should say that I had been that weight since I was 18. Before the Monad, I had tried a few diets but without success. My mother was overweight. I had always known her overweight. I had come to believe that I too was condemned to stay that way all my life.

I had seen a friend who had lost 18 kg with this method. We had the same doctor. I went to see him and told him that I wanted to try too. I remember I even reproached him a little for not having told me about it sooner. I chose to lose 10 kg and opted for an easy-going plan over six months. I know you can do much better.

After applying the instructions of the Food Monad programme, and without any sense of difficulty, I lost weight steadily. Five months later, I was at – 11 kg. All while treating myself (restaurants, McDonald's, kebabs). I went from a size 44 in trousers to a 38 now. 

I am very pleased with this result and very happy to have held this weight for nearly 6 years now.

I strongly recommend this method, given that it is extremely simple to understand and to put into practice. So I think it will suit a great many people. Thank you again to the doctor for his method and his support.